Individual Therapy

Burned out, frustrated, and lost.

It is hard to wake up in the morning and can’t sleep at night. Your mind is always elsewhere, thinking, worrying, and making you feel bad about yourself and your life. You don’t even know what is the purpose of doing anything anymore.

Many areas of your life seem to be getting out of control and falling apart: work, family, home, health, etc.

There are conflicts between you and others, or there is no communication. You don’t know what to do or how to resolve these issues.

“Where is the joy? What is this happy life that others are always talking about? Why don’t I deserve this good life?”

Everyone has needs – including YOU.

Taking care of other people’s needs is something you always do while worrying about what they think and want. Unfortunately, you forgot what it is like to be taken care of and loved.

You don’t feel worthy, deserving, heard, or acknowledged at this point in life. Instead, you feel used, invisible, unappreciated, burned out, overwhelmed, and stressed. Life seems meaningless; you no longer know who you are – much less what you are doing.

There is always a sad, empty feeling in you – causing you to constantly worry about something, waiting for the other shoe to drop and something terrible to happen. There is this dreadful feeling consistently within you.

You think to yourself: “Is this all I deserve? There has to be something worth all this hard work. If other people can be happy, why can’t I?” At this point, you want to change, feel happy, at peace, empowered, and able to strive and control your life.

Changing your life and feeling better is possible.

You have probably heard of therapy and how it has helped many people and wondered if it would help you.

Therapy provides you with a safe and nonjudgmental place for you to be yourself without pretending or hiding. In this space, you can be vulnerable and talk about anything you are afraid to share or admit about your life struggles. This space gives you a haven to rest and be true to yourself, allowing you time to heal, reflect, assess, and process your life, thoughts, feelings, and the reasons for your struggles.

With therapy, you can understand the triggers and underlying reasons for your past and current behaviors, actions, thoughts, and emotions that prevent you from moving forward and having the healthy perspective and skills to overcome your struggles. Therapy will help you develop the coping skills and mindset to move forward.

Gain strength and control in the space I offer.

We will work together to help you overcome the burnout, frustration, and loss you feel. I provide a healing space where you can feel supported. Let me help guide you as you gain self-awareness and clarity to make the desired changes.

Together, we will reflect, assess, and process what kept you feeling stuck, helpless, hopeless, sad, anxious, and all the negative emotions you have been unsuccessfully trying to eliminate.

We will work through those struggles and help you overcome old unhealthy behaviors, perceptions, and negative mindsets.

As our work progresses, you will develop the self-clarity and awareness to take control of yourself and your life. It’s time to meet your needs, and we can begin by you contacting me today.